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200-Hour Yoga Teacher Training in Rishikesh, India

200-hour residential hatha yoga teacher training programs and yoga intstructor courses in India registered with Yoga School 200, 500. The 200 hours teacher training course in yoga will provide you new insights in all areas of yogic practice and also present you an opportunity to become a registered yoga instructor - RYT 200. Yoga follows a tradition that will enrich your personal life and also show you how to help others to enrich their lives too so that a compassionate and humanitarian community can build up.
US $1250

200-Hour Yoga Teacher Training India - 2013
Yoga school Shreenarayan Yog Peeth conducts 200-hour residential yoga teacher training in India based on traditional style of hatha yoga. These courses are registered. This course is desined for beginners with basic knowledge of yoga and intermediate level yoga students. After completion of the course, one can register with Yoga Alliance as RYT 200. Booking amount due with the application is USD 200 (non-refundable) and course fee includes - yoga training, course material, food, accommodation (private room with attached bath), river rafting, trekking & local sightseeing.

  • 1st of FEB 2013 to 28th of FEB 2013 :: US$ 1250 :: Fully Booked
  • 1st of March 2013 to 28th of March 2013 :: US$ 1250 :: Fully Booked
  • 1st of April 2013 to 28th of April 2013 :: US$ 1250
  • 1st of May to 28th of May :: US$ 1250
  • 1st of June to 28th of June : US$ 1250
  • 1st of July to 28th of July: US$ 1250
  • 19 August to 15 September 2013: US$ 1250
  • 23 September to 20 October 2013: US$ 1250
  • 28 October to 24 November 2013: US$ 1250
  • 02 December to 29 December 2013: US$ 1250
  • 1st of Jan to 30th jan 2014: US$ 1250
Rishikesh, Uttarakhand 249304 India
US $1250

200-Hour Yoga Teacher Training India - 2014
200-hour residential hatha yoga teacher training in India registered with Yoga Alliance.

  • 01 Jan 2014 to 31 Jan 2014: US$ 1250
  • 03 February 2014 to 02 March 2014: US$ 1250
  • 07 April 2014 to 06 May 2014: US$ 1250
  • 02 June 2014 to 01 July 2014: US$ 1250
  • 04 August 2014 to 03 September 2014: US$ 1250
  • 06 October 2014 to 05 November 2014: US$ 1250
  • 01 December 2014 to 31 December 2015: US$ 1250
Rishikesh, Uttarakhand 249304 India 200-Hour Yoga Teacher Training India - 2015
200-hour residential hatha yoga teacher training in India registered with Yoga Alliance.
  • 01 Jan 2014 to 31 Jan 2014: US$ 1250
  • 02 February 2014 to 01 March 2014: US$ 1250
  • 06 April 2014 to 05 May 2014: US$ 1250
  • 01 June 2014 to 31 June 2014: US$ 1250
Rishikesh, Uttarakhand 249304 India

200-Hour Yoga Teacher Training India - Aims & Objective
The comprehensive course will familiarize you with the tenets of yoga philosophy and history, will help you intensify and master yoga asanas in tandem with their effect on anatomy. You will observe daily pranayama and meditation along with chanting so you understand their strengthening and balancing properties. Bring you an understanding of yogic discipline, diet and cleansing rituals and you will be taught how to go about becoming a good yoga teacher.

200-Hour Yoga Teacher Training India - Overview

  • Internationally certified yoga teacher training in India registered with Yoga Alliance, india.
  • Yoga teacher training in Rishikesh, also known as yoga capital of the world.
  • Yoga teacher training course specially designed for beginners, intermediate and advanced level yoga students.
  • An intensive yoga teacher training course taught by yoga teachers who are firmly rooted in tradition yet contemporary in their vision & communication.
  • Inexpensive yoga teacher training in India - US$ 1250~1400 including food & accommodation (private room with attached bath).
  • Residential facility midst ashram surroundings yet not far from the city.
  • Loving and caring support team.
  • Opportunity to experience Indian culture and tradition.

200-Hour Yoga Teacher Training India - Daily Schedule
In keeping with the requirements of Yoga Alliance. 200-hour YTT program follows a tight schedule where almost each of the 6 to 7 training hours in the day are assigned to some aspect of yoga. You could find the training intensive but enlightening. Depending on the yoga school the mornings can begin as early as 5:30 a.m. with meditation followed by some yoga postures and maybe some classes or lectures in philosophy or anatomy. Chanting and pranayama are also part of the schedule. During training you are provided with two to three yoga meals, fruit refreshments and green tea. Daily written homework is also the norm as that is how you will gain in-depth knowledge of the subject. Sleeping early is encouraged as that is part of yogic practice.

  • 05:30 am - Wake Up
  • 06:00 am - Herbal Tea
  • 06:15 am - Shatkarma/Yogic cleansing
  • 06:30 am - Pranayama and Chanting
  • 07:30 am - Yoga Therapay | Yoga Asana
  • 09:00 am - Breakfast
  • 10:30 am - Yoga Therapy
  • 11:30 am - Yoga Philosophy
  • 12:30 pm - Lunch
  • 03:30 pm - Yoga Anatomy
  • 04:30 pm - Yoga Breathing | Yoga Nidra
  • 05:00 pm - Hatha/Ashtanga Yoga Asana
  • 06:45 pm - Pranayama | Meditation
  • 07:15 pm - Dinner
  • 10:45 pm - Lights Out

Techniques and practice make the bulk of the training as 100 hours is allotted to that. Methodology takes up 25 hours while 20 hours go to learning anatomy and physiology. You need to devote 30 hours to philosophy and ethical conduct. For electives there are 15 hours and 10 hours for practicum.

Yoga Teacher Training Syllabus

  • Yoga Philosophy
  • Yoga – Introduction
  • Origin of yoga
  • Different paths of yoga -Karma, Bhakti and Jnana
  • Consciousness and awareness
  • Evolution of awareness
  • Evolution of elements (according Sankhya darshan)
Panch kosha (five covering or sheaths over consciousness)
  • Annamaya kosha (physical sheath) – Gross body – Conscious state
  • Panch-tatva (Five-elements), Sapt-dhatu (Seven-tissues)
  • Pranamaya kosha (energy sheath) – Subtle body – Subconscious state
  • Panch-prana (five vital airs)
  • Karmendriya (five organ of action)
  • Nadi (subtle energy channels), Tri-shakti (tried energy)
  • Shat-Chakra (six centre of energy-transformation)
  • Kundalini and Granthis
  • Manomaya kosha (mental sheath) – Subtle body – Subconscious state
  • Manas (mind), Buddhi (lower intellect), Chitta (memory), Ahamkar (ego)
  • Jnanedriya (five senses)
  • Jnanamaya kosha (intuitive sheath) – Subtle body – Subconscious state
  • Buddhi (higher intellect)
  • Ananadmaya kosha (bliss sheath) – Causal body – Unconscious state
  • Turiya – Pure consciousness