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300-Hour Yoga Teacher Training in Rishikesh, India

300-hour residential hatha yoga teacher training course in India registered with Yoga Alliance, This is an intensive yoga course designed for yoga teachers designated
One reason why you would want to do the 300-hour yoga teacher training is simply because you have discovered one layer of yoga after your 200 hour YTT and would like to know what lies beneath the surface. Yoga is a science that has unending possibilities because the more you scratch the more enlightenment you receive and you realize that it is you who holds the key to living a fulfilled life. The second and more practical aspect for you to take up this course is that you will gain more experience of yoga so you can become a more experienced and knowledgeable yoga teacher.
US $1500

300-Hour Yoga Teacher Training India - 2014
Yoga school Shreenarayan Yog Peeth conducts 300-hour residential yoga teacher training in India based on traditional style of hatha yoga. These courses are registered with Yoga Alliance, All the graduates of 200-hour yoga teacher training course from a yoga school registered with Yoga Alliance, are eligible for 300-hour TTC. If you want to benefit further and improve your practice at a personal level in any of the aspects of yoga or wish to evolve further as a human being you could go in for this program. You could also go in for the 300-hour advanced yoga teacher training, if you wish to register as Yoga School 500 with Yoga Alliance as on completion of the 300 hour YTT you would have logged in 500 hours of training. You would now need to concentrate on getting in your 100 hours of teaching practice on completion of which could apply for Yoga School 500 registration and throw open the opportunity to teach anywhere in the world. Booking amount due with the application is USD 200 (non-refundable) and course fee includes - yoga training, course material, food, accommodation (private room with attached bath), river rafting, trekking & local sightseeing.

  • 18 March to 27 April 2014 :: US$ 1500 (300-Hour Certification - Yoga School 500) :: Fully booked
  • 13 May to 22 June 2014 :: USD 1500 (300-Hour Certification - Yoga School 500)
  • 15 July to 24 August 2014 :: USD 1500 (300-Hour Certification - Yoga School 500) :: Fully booked
  • 16 September to 26 October 2014 :: USD 1500 (300-Hour Certification - Yoga School 500)
  • 18 November to 28 December 2014:: US$ 1500 (300-Hour Certification - Yoga School 500)
Rishikesh, Uttarakhand 249304 India
Course Name: 300-Hour Yoga Teacher Training
Duration: 6 weeks
  • Certification: Yoga School 500 - Yoga Alliance, India
  • Eligibility: 200-hour yoga teacher training from a registered yoga school with Yoga Alliance.
  • Course fee is inclusive of food and accommodation that comprises a private room with attached bathroom.
  • At the time of registration a non-refundable booking amount of US$ 200 should be paid as advance towards the course fee.
  • You have the option to switch from one batch to another within 12 months.
  • Balance of fees must be paid on arrival at Rishikesh Yog Peeth.
  • All fees are non-refundable and so please refrain from requests for refund as such requests will not be entertained
  • 300-Hour Yoga Teacher Training India - Overview
  • Yoga teacher training program specially designed for intermediate and advanced level yoga students.
  • Yoga faculty consisting of well qualified and experienced yoga teachers.
  • Opportunity to teach yoga to 200-hour yoga teacher training students while you learn.
  • Affordable fee - US$ 1500 including food & accommodation (private room with attached bath).
  • Internationally recognized yoga certification in India (Yoga School 500 - Yoga Alliance, India).
  • Opportunity to experience Indian culture and tradition.

300-Hour Yoga Teacher Training India - Daily Schedule
In keeping with the requirements of Yoga Alliance - India, 200-hour YTT program follows a tight schedule where almost each of the 6 to 7 training hours in the day are assigned to some aspect of yoga. You could find the training intensive but enlightening. Depending on the yoga school the mornings can begin as early as 5:30 a.m. with meditation followed by some yoga postures and maybe some classes or lectures in philosophy or anatomy. Chanting and pranayama are also part of the schedule. During training you are provided with two to three yoga meals, fruit refreshments and green tea. Daily written homework is also the norm as that is how you will gain in-depth knowledge of the subject. Sleeping early is encouraged as that is part of yogic practice.

Monday to Friday
  • 05:30 am - Wake Up
  • 06:00 am - Herbal Tea
  • 06:15 am - Shatkarma/Yogic cleansing
  • 06:30 am - Pranayama and Chanting
  • 07:30 am - Yoga Therapy | Yoga Asana
  • 09:00 am - Breakfast
  • 10:30 am - Yoga Therapy
  • 11:30 am - Yoga Philosophy
  • 12:30 pm - Lunch
  • 03:30 pm - Yoga Anatomy
  • 04:30 pm - Yoga Breathing | Yoga Nidra
  • 05:00 pm - Hatha/Ashtanga Yoga Asana
  • 06:45 pm - Pranayama | Meditation
  • 07:15 pm - Dinner
  • 10:45 pm - Lights Out
Saturday
  • 05:30 am - Wake Up
  • 06:00 am - Herbal Tea
  • 06:15 am - Shatkarma/Yogic cleansing
  • 06:30 am - Pranayama and Chanting
  • 07:30 am - Yoga Therapy | Yoga Asana
  • 09:00 am - Breakfast
  • 10:30 am - Film
  • 12:30 pm - Lunch
  • 03:30 pm - Special Topics and Week-in-Review Feedback
  • 04:30 pm - Special Asana Class
  • 07:15 pm - Dinner
  • 10:45 pm - Lights Out

Techniques and practice make the bulk of the training as 100 hours is allotted to that. Methodology takes up 25 hours while 20 hours go to learning anatomy and physiology. You need to devote 30 hours to philosophy and ethical conduct. For electives there are 15 hours and 10 hours for practicum.
Attendance Policy: Rishikesh Yog Peeth takes student participation seriously. Students should plan to attend every class. If you must miss class due to illness or other considerations, please inform the instructors. If you must miss many classes, please consult the program leader about how your absence will affect your graduation.

300-Hour Yoga Teacher Training Syllabus

Yoga Therapy: Yoga asanas can help with the recovery and management of many common diseases and disorders. This class will provide students with an introduction to the anatomy and pathology of common health issues that diet, asana, and pranayama practice can ameliorate.

  • Asana: Yogic postures comprise three hours of the daily schedule. Morning asana classes focus on those asanas related to yoga therapy, whereas evening asanas provide students a class model they will later teach to 200 hour TTC students. From the third week, students will begin practicing a modified Ashtanga Yoga sequence.
  • Yoga Anatomy: Students will learn anatomy and physiology relevant to yoga in order to strengthen their classroom explanations, cues, and corrections of asana. • Philosophy: This class will prepare students to read and understand Patanjali's Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question on a notecard directly related to the day's reading and give this to the teacher at the start of class.
  • Pranayama, Yogic Breathing, Yoga Nidra & Chanting: Students will learn techniques to open vital energy centers in the body with a goal of becoming proficient enough to teach these skills to their students. Practical teaching experience will begin from the second week.

Required Texts:
  • YMCD - Karmananda, Swami. Yogic Management of Common Diseases. Edited by Yoga Publications Trust: Bihar School of Yoga, 2010.
  • RY - Vivekenanda, Swami. Raja Yoga: Conquering the Internal Nature. Kolkata: Advaita Ashrama, 2011.
  • MMMRY- Niranjananda Saraswati, Swami. Mind, Mind Management & Raja Yoga. Yoga Dristi Series. Bihar: Yoga Publications Trust, 2011.
  • YA - Kaminoff, Leslie, and Amy Matthews. Yoga Anatomy. 2nd ed. Champaign, IL: Human Kinetics, 2012.

Detailed Syllabus

Evaluation & Certification
  • Assessments will be based on written as well as practical evaluation.
  • Student conduct will be a part of the assessment criterion.
  • Evaluation will be carried out only for those students who have a minimum of 95% attendance in all classes.
General Rules
  • A uniform is mandatory during the course.
  • Silence must be maintained between 9:00 p.m. to 10:00 p.m.
  • Home-work consisting of 4 to 5 answers needs to be submitted in writing the following day.
  • Classes cannot be missed except in cases of ill health.
  • An outing except on a day off is not permitted.
  • A final exam is conducted as part of the evaluation procedure.
  • Admission to this course is no guarantee that you will receive a certification.
  • In order to help in finding introversion and inner strength meals have been reduced to two per day. However herbal tea and fruit will be available.
  • Rishikesh Yog Peeth reserves the right to disqualify any student at any given time during the course of training.
  • The schedule is subject to change if the Course Director deems it fit to do so.
Yoga Teacher Training India - Ethical Guidelines
  • Rishikesh Yoga Peeth adopts the ancient approach to yoga to inculcate in each student the wisdom that yoga manifests. Teaching and learning is therefore designed in such a way that ethical practices are ingrained automatically in the students at the Yog Peeth.
  • The day begins with the daily regimen (Dincharya) and ancient code of conduct. Activities are planned according to seasonal code of conduct (Ritucharya). The concept of behavior chemistry (Achar- rasayan) is the concept that students are expected to imbibe.
  • Maharishi Patanjali prescribed certain rules of how a person is expected to act in society (Yama) and how personal code and conduct (Niyama) is the expected and essential behavior for individuals to follow. We at the Yog Peeth expect this behavior terminology to be understood and practiced sincerely and honestly by all students to the best extent possible.
  • Before students register for the yoga teacher training they must be aware that this traditional teaching will differ from that of the west. There could even be a fundamental difference in the understanding of the yogic path as that which is taught in the yoga schools in the west.
  • Modified exercises that go by the name of yoga are frowned upon by Rishikesh Yog Peeth and so only those students must apply for the course who are willing to commit to the strict regimen of the Peeth.
    Yoga Teacher Training - Code of Conduct
  • Discipline is an integral part of the training program and so the course routine must be strictly observed.
  • Disrespect to rules and regulations could result in termination of studentship with no refund of fee.
  • Absenting oneself from the scheduled program without prior permission of the teacher or manager concerned would be construed as a gross breach of discipline.
  • A student must intimate in advance if they intend to forgo a meal so that there is no wastage of food.
  • The Yoga Peeth does not make arrangements for guests of students. Any activity that is not related to the course is not permitted.
  • Ensure you are on time for class or you will not be permitted to enter any class once it has commenced.
  • Before departure from the Peeth students must all dues and return all library books.
  • Smoking and alcohol are not permitted during the training.


Refund Policy
All aspirants are advised to carefully consider the time and resources required for the course before forwarding the application for the teacher training course. The deposit submitted with the application is not refundable. However, in case of emergencies and other unavoidable exigencies the Yoga Peeth at its discretion permits students to go for any other scheduled course within the period of one year. We therefore recommend that all applicants carefully examine their upcoming obligations so that they may be able to devote their full attention to the teacher training program.