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The Sadhana Courses

10 days intensive asana and meditation course known as Sadhana

Sadhana is an ancient yogic purification practice and yogic path, with the purpose of cleansing the mind and body to gain deeper understanding and wisdom. It is an ego-transcending practice whereby we achieve non-attachment and freedom from Worldly desires. Sadhana is an efficient tool for improving capability and increased spiritual consciousness in all parts of human life. The course’s schedule is very intense, under the guidance of founder Yogi Sanjay K Naithani, and participants are expected to make a sincere commitment to the practice during the whole of the stay.


Course in Every Months (on this dates) Fee Booking Status
1 to 10(dates) US $550 Available
15 to 25(dates) US $550 Available
Time Routine
06:00 – 06:30 Herbal tea
06:30 – 06:45 Pranayama
06:45 – 07:00 Mantra chanting – a tool for the mind
07:00 – 08:30 Asana class
08:30 – 09:30 Breakfast
09:30 – 10:00 Yoga Nidra
10:15 - 11:00 Lecture on yogic philosophy
11:15 - 12:00 Yoga Nidra & Meditation
13:00 – 14:00 Lunch
15:00 – 15:30 Karma Yoga class
15:30 – 15:45 Tea break
15:45– 16:15 Meditation
16:15 – 17:00 Yoga Nidra
17:15 - 18:30 Asana class
18:30 – 19:00 Pranayama & Meditation
19:30 – 20:30 Dinner

Yogi Sanjay K Naithani is the founder and President of Shree Narayan Yog Peeth and has himself studied at the well renowned Sivananda Ashram in Rishikesh, as well as at the prestigeous Bihar School of Yoga. He is now dedicated to offer his vast experience and spiritual guidance to anyone interested in walking the path of yoga and who seeks a deeper understanding of spirituality and life. Shree Narayan Yog Peeth was founded in 2012 and is the result of a vision to create a school and ashram, teaching the ancient and authentic practices of yog, as passed on by yogis and sadhus since thousands of years in India.